Mountain biking is a fun and challenging outdoor activity that requires a certain level of skill to get started. If you are new to mountain biking and want to make sure you get off to a good start, here are 7 essential skills to master.
How to fall without getting hurt
Knowing how to fall without getting hurt is an essential skill to master when you are new to mountain biking. Even the best riders fall from time to time, so it's important to be prepared and know how to fall in a way that minimises the risk of injury.
Here are some tips on how to fall without getting hurt while mountain biking:
Wear a helmet and proper protection
A helmet is essential to protect your head in the event of a fall, and protective gear such as knee or elbow pads can help you avoid leg and arm injuries. Make sure you always wear adequate protective gear when riding your mountain bike.
Learn to fall in a controlled manner
If you fall, try to fall on your side or back rather than on your stomach or front. This can help you minimize the risk of injury.
Try to ride on flat, stable ground
If you are a beginner mountain biker, it is better to ride on flat, stable terrain rather than on rough or steep terrain. This can help you avoid falls and progress safely.
Learn to land
If you fall, try to land using your arms and legs to cushion the impact. This can help you fall less hard and minimise the risk of injury.
Mastering braking technique
Knowing how to brake in a controlled manner is essential to avoid accidents and to ride safely. Make sure you understand how your bike's brakes work and always brake smoothly.
Know how to shift gears
If you want to be able to ride in different terrain, you need to know how to shift gears effectively. Learn to use your derailleur and shift smoothly to avoid chain problems.
Mastering thigh turns
If you want to be able to ride on twisty trails, you need to know how to take tight turns in a controlled manner. Learn how to use your arms and legs to stabilise yourself and how to angle your bike so that you can take corners smoothly.
Know how to ride downhill
If you want to ride in steep terrain, you need to know how to descend safely. Learn how to use your brakes in a controlled manner and stay stable on your bike while descending.
If you want to have some fun on a mountain bike, you need to know how to jump without hurting yourself. Learn to use your arms and legs to absorb shock and land in a controlled manner.
How to change an inner tube
If you want to be independent when riding a mountain bike, you need to know how to change an inner tube. Learn how to change an inner tube quickly and efficiently so that you are not caught off guard when you are away from home.
By mastering these 7 essential skills, you should be able to get a good start in mountain biking and riding safely may take some time and practice, but it is worth it. By mastering these skills, you will be able to enjoy this outdoor activity without hurting yourself and without stressing. And if you are struggling with some of these skills, don't hesitate to ask a friend or professional to help you progress.
It is also important to remember that mountain biking is a physically demanding activity and it is important to take care of your body. Make sure you warm up before riding and stretch after your ride to avoid any problems with fatigue or pain. Also, remember to drink plenty of water and eat well to maintain your energy level and fitness.